The best advice that Sherry can give her best friend to avoid strains and sprains with her muscles while weightlifting is to "use correct form and controlled movements." The correct option is option 4.
Using proper form while weightlifting is crucial. It involves maintaining the correct posture, positioning, and alignment throughout each exercise. This ensures that the targeted muscles are properly engaged and reduces the chances of straining or spraining muscles or joints.
Additionally, controlled movements help to maintain stability and control during the exercise, preventing sudden injury. Drinking a protein drink after a workout, finding the maximum for the bench press, or lifting one's own body weight for 15 repetitions may be beneficial for muscle growth and strength but do not specifically address the prevention of strains and sprains.
Thus, the ideal selection is option 4.
Learn more about WeightLifting, here:
https://brainly.com/question/32593627
#SPJ2
good or positive stress and you react to it in a positive manner.
Answer:
well i usally do yoga or listen to music or go for a run
Explanation:
A collection of standards that define proper social behavior in a specific community is called
confidentiality.
etiquette.
teamwork.
self-discipline.
Answer:
etiquette
Explanation:
EDGE
What decision have most US states made to address the dangerous consequences of bullying and harassment?
A. they have required students to enroll in anti-bullying courses
B. they have restricted what can be posted on social media sites
C. they have relocated convicted bullies to out-of-state schools
D.they have passed laws against this behavior
Answer:
d. they have passed laws against this behavior
Explanation:
what is a good science fair title for food and how It affects your heart rate? PLS ANSWER ME FAST I NEED ANSWERS THIS IS DUE TONIGHT!!!!!!!!!!!!!!!!
Older adults don't suffer from body image problems because they are more accepting of who they are.
Please select the best answer from the choices provided.
T
F
Answer:
It’s falseeeeee
Explanation:
falseeeeeeeeee
falseeeeeeeeee
falseeeeeeeeee
Organize the word parts according to where they appear in a medical term.
Which formerly enslaved individuals became important abolitionists? Select all that apply.
A.
Eli Whitney
B.
Elizabeth Cady Stanton
C.
Frederick Douglass
D.
Lucretia Mott
E.
Sojourner Truth
F.
Susan B. Anthony
G.
William Lloyd Garrison
Answer:
Im pretty sure its Frederick Douglass
Explanation:
Answer:
Frederick Douglass
Explanation:
its right i did it on Plato!
MARK BRANILIST PLEASEE
Which province has the high density of population?Explain with reasons.
Answer:
Prince Edward Island
Explanation:
Prince Edward Island is the most densely populated province in Canada. Canada is the second largest country in the world after Russia.
Canadian Provinces and Territories by Population Density.
Answer:
urban area
Explanation:
because in urban easily we take basic need . for example hospital , school and other
Flammable materials
A. Catch fires easily and burn easily
B. Are only something construction workers need to worry about
C. Are safe if stored correctly
D. Don’t catch fire easily
Answer:
A.
Explanation:
GOODLUCK! I hope you get an 100. (:
A common theme in the treatment of mental health disorders is a strong support system of family and friends.
Please select the best answer from the choices provided.
T
F
Answer:
t
Explanation:
Which of the following is a factor is going to have a immediate impact on a persons health
Answer:
the person which have health problem they should go to doctor this is creative idea
Personal action plans should not be flexible and cannot be modified. Please select the best answer from the choices provided. T F
Answer: F
Explanation:
This is a false statement. A personal action plan can always be modified and it is depending on a person that has made it, because they are personal, the person who has made it can change it as they want.
Sometimes it is good for those types of plans to be not flexible because of the organization but it is a false statement that they should not be flexible all the time. They can be and it is also depending on a person's organization and will.
Answer:
False. This is obvious.
Explanation:
The process of storing, encoding, and retrieving information is known as memory. Please select the best answer from the choices provided T F
Answer:
true
Explanation:
Answer:
t
Explanation:
A patient has conjunctivitis, which is an infection of the eye. He needs a combination of an oil-based medication and a water-soluble-based medication. Which type of medication would be prescribed to the patient? syrup emulsion tincture suspension
Answer:
B. Emulsion
Explanation:
Emulsions are mixtures of oil and water solutions. They are used in the treatment of ophthalmic challenges such as conjunctivitis, and are aimed at reaching the target site.
Emulsions help to improve permeability of the drug in the cornea. They also help to retain the drug for longer times in the eye. These two basic functions will help to make the drug more effective.
Which describes a social worker
Answer:
a therapist / special needs person
Explanation:
True or false many occupational injuries can either be prevented or made less serious by removing potential hazards from the workplace
Answer:
True
Explanation:
Rosita wants to have healthy peer relationships. Which action would best help Rosita achieve this goal?
Answer Ways for Rosita to achieve healthy peer relationships would be for her to communicate and be cooperative with her peers, this allows for her to be respected and her peers to respect her.
Explanation:
Please select the word from the list that best fits the definition
The stars can only be seen at night.
A. Absolute
B. Qualified
Answer:
A. Absolute
Explanation:
Absolute statements are sentences that communicate or reinforce a particular kind of information without allowing space for any modifier for the given information, hence it is feasible to establish this statement as absolute.
What are the stars?For instance, "The stars are only visible at night." The gravitational collapse of a nebula composed of hydrogen, helium, and sparse amounts of heavier components is the beginning of the life of a star.
A star glows throughout the majority of the duration of its active life due to the nuclear fusion of hydrogen into helium. A significant amount of energy is ejected as a result, radiating into space.
Therefore, The stars can only be seen at night is Absolute, hence option A is correct.
Learn more about stars, here:
https://brainly.com/question/13166871
#SPJ6
Skin is part of a body Integumentry system, which also includes hair and nails. Which of the following is NOT a function of skin?
A. Skin gives of carbon dioxide B. Skin regulates body temperature C. Skin produces vitamin D. D.skin prevents the loss of water
Studying may be a challenge for Shawna. What skills can she use to help her learn new material and prepare for examinations?
Answer:
Shawna should discover the learning style that works best for her. She should also learn effective time management skills.
Explanation:
Shawna basically has two problems namely; discovering the learning style that is most applicable to her and effectively managing her time. If Shawna had trouble passing her studies in high school, she should try to discover if she is an abstract or concrete perceiver/processor of information.
Abstract perceivers learn more by reflection, analysis, and observation while concrete perceiver learn by doing and practicalizing what they learn so that it can have meaning for them. I would proffer that she adopts the concrete learning style.
Shawna should also effectively manage her time by having a clear-cut objective, organizing her activities, not procrastinating and accomplishing her tasks headlong.
how many known stis exist today
Why is it important to have a first aid kit?
Where should a first aid kit be stored?
How many items should you have in your first aid kit?
What are 5 most common used items in a first aid kit?
Answer:
First Aid kits should mainly be stored in kitchens. Its important because if there is an injury (eg. while cooking) you are prepared for them. It's really up to you on how many things you have in it as long as you have the essentials (eg. Plasters, adhesive tape, bandages, scissors, tweezers, antiseptic wipes etc).
(FOR PSYCHOLOGY) 25 pts!!
Santa, at this time of year, is preparing for Christmas and he is going over last
year's list of all the good stuff he brought the children of the world. As he is doing
this, his helpers are talking about what the children want this year. Explain what
memory errors could occur on Christmas and why they could happen. Explain what
Santa can do to prevent them
Answer:
they could think that one kid wanted one thing, when they really wanted another.
Explanation:
he can make a list of what all the kids want and give it to his helpers.
sorry if this is not what you are looking for.
i did not just do this for the points, so don't accuse me of that please.
i hope this helps!
have a good day:)
Santa can misplace the gifts that can result in child getting a gift which is wanted by another. This could happen because of load of work.
Santa can make a list and can divide it between his workers for the work to be more efficient.What is work efficiency?Work efficiency is the ability to get the most output from the least possible input.
To know more work efficiency here
https://brainly.com/question/14496347
#SPJ2
1.Why is it important to set realistic goals?
2.Explain the process of creating an effective list of tasks to accomplish a goal.
3.What is the purpose of an action plan?
4.Summarize the main steps an individual should take when developing an action plan
5.Explain why it is important to create measurable goals.
Answer:
to make sure you can reach the goal
Explanation:
1. so you are able to achieve your dreams step by step and so you are motivated because they are realistic and you dont feel over whelmed with that
2. you need to write the tasks u have and then write them in a list of first to last and set a time.
this is effective because you dont forget what u need to do and you are prepared
5. its important to create measurable goals bc you dont feel over whelmed with what u have to do and it wont take a strain on your mental health
its important bc if u take goals step by step it really helps you to acheive your dream goal bit by bit
hope i helped
Which of the following is not a link in the chain of survival?
Prevention of the typical causes of cardiac arrest.
Intimate CPR with high quality chest compressions.
Rapid debilitation to the heart.
Affected basic the advance EMS care and transport.
18. In the blood, both fibrinogen and platelets
work to...
1) pump blood through the veins
2) carry blood to the heart
3) help in the clotting process
4) transport nutrients into the cells
Answer:
3.help in the clotting process.which laws or rules prevent or reduce injury in the event of a crash.
Answer:
In the event of a car crash, the only rule that actually applies fr the event of a car crash is the Child Seat laws, this is thought to be applied to the safety of the children and minors that are riding on the car with you, and it is thought because for example the air bag can seriously damage the kids head
What risk factors can you not modify?
Answer:
Major risk factors that can't be changed
Increasing Age. The majority of people who die of coronary heart disease are 65 or older. ...Male gender. ...Heredity (including race) ...Tobacco smoke. ...High blood cholesterol. ...High blood pressure. ...Physical inactivity. ...Obesity and being overweight.Explanation:
age, ethnic background, family history of heart disease.
According to Newton's second law of motion force is equal to mass times acceleration
True
False
Answer:
True
Explanation:
You need a equal and opposite reaction
How long does it take for eyebrows to grow back because I slit mine and I messed up on it
Answer:
I believe it depends, but it can range from two weeks to three months. It all depends on how fast your personal eyebrow growth is.